A recent survey from the American Psychological Association found that 68% of people cited the 2020 presidential election as a significant source of stress ... uplifting songs to help ease your ...

The song's mellow rhythm and gentle melody create ... Summer Walker's "Finding Peace" is a great addition to an anxiety-relief playlist. The track’s gentle rhythm and Walker’s serene vocals ...

That just comes with the territory. That's why, when I read that researchers have created a song that will reduce anxiety by 67% in everyone who listened to it, I went running for my headphones.

One method that has resurfaced in popularity is the use of music therapy, particularly the claim that a specific song, ...

The song, written to reduce anxiety, blood pressure and heart rate, performed as well as a sedative in a study of 157 people. But patients said they would have preferred to choose their own music.

So, next time you feel the need to relieve anxiety but are struggling to relax and unwind, have a little sing-song. It might not make you feel 100% better, but it should provide a little respite ...