Simple and effective ways to relieve stress include listening to music and chewing your favorite flavor of gum. Shannon Horning/ SciTech Editor For college students, college can be synonymous ...
An Israeli expert on music and the mind explains that listening to the right tunes really can reduce cortisol levels and improve your mood, whether you are in pain, lonely or sad.
Heart in your throat. Butterflies in your stomach. Bad gut feeling. These are all phrases many people use to describe fear and anxiety. You have likely felt anxiety inside your chest or stomach, and ...