This latest innovation spotlights the sound of a heartbeat along with colored background noise, which is proven to help calm ...

Amazon has under-the-radar Black Friday deals on Apple travel essentials on sale right now. Get a jump on your holiday ...

If you're looking for a cheap mattresses, the Black Friday sales are the best time to pick one up. Major retailers like ...

“The average woman gains about six to seven pounds during this menopausal transitional period,” says Daniel H. Bessesen, MD, ...

Dr Nerurkar says you might have RBP if you notice the following signs: Having consistent late nights: Even though you know ...

And while that may be beneficial in the moment, being exposed to blue light from your TV or phone can ultimately disrupt your ...

Believe The Sign, a website that supports ex-members of the sect, connected Garrido with Loza after she reached out for help.

If I’m processing something, I’m 100% talking it out with myself. When I put my earbuds in on my walk, that allows me to ...

Exercise can have many benefits for your mental health, including a boost in mood, self-esteem, sleep, concentration, memory, ...

In this post, I go through the five things that help me to stay focused and motivated. As the weather gets colder and the ...

ASHEVILLE - Nicholas Edward Williams couldn’t sleep. While the musician and podcaster currently lives in Chattanooga ...

Luke’s been teaching me some of his new dance moves, and Peyton’s coached me on some quarterback drills to help my pocket presence ... “This is a night to honor and celebrate country music, and the ...