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Can't sleep? Catch some zzzs with these songs There are songs you want to groove to ... In this encore episode, we are ...

Dimming the lights and playing relaxing classical music can help us transition ... which studies suggest can help to improve sleep and aid muscle recovery. (clockwise from left) Madeleine Shaw ...

and a third of us suffer poor quality sleep on a regular basis. Many of us listen to music – but does it really help? Dr Alain Gregoire visited one of the UK’s leading sleep centres at the ...

or are just looking for some new songs to throw into your bedtime rotation, we've got you covered. In this encore episode, we are recommending three great songs that will help you fall asleep.