And while that may be beneficial in the moment, being exposed to blue light from your TV or phone can ultimately disrupt your ...

Thanks to autoplay, the media usually plays until you wake up and shut it off manually, but YouTube’s sleep timer changes ...

Y our baby has turned 10-months old and there's so much happening! They are more active, alert and sociable than ever before.

If you must use screens, activate blue light filters to reduce eye strain and sleep disruption. Engage in a meditation or ...

The excitement and anticipation of Christmas Eve can make it difficult for children to settle down and sleep. This can lead ...

If you like to fall asleep with a TV show or movie playing, you’re not alone. Many people seem to have the same bedtime ...

Mental health issues such as post-traumatic stress disorder (PTSD), generalized anxiety disorder, and depression contribute ...

James continues: “In the hour before bed, focus on activities that promote relaxation—such as taking a bubble bath, listening ...

So when I heard about the new science-based kids podcast called Snoriezzz designed to help little ones slumber more ...

Transforming your bedroom into a peaceful and relaxing sanctuary can significantly improve your sleep quality. We sat down with Carla Oates, founder of beauty and wellness brand The Beauty Chef, to ...

Nearly a third of Brits admit that the moon’s phases affect their sleep quality. New research reveals that nearly a third (29 ...

Screens are everywhere. From smartphones that ping with notifications to TVs that tempt us with "just one more episode," ...