And while that may be beneficial in the moment, being exposed to blue light from your TV or phone can ultimately disrupt your ...

Thanks to autoplay, the media usually plays until you wake up and shut it off manually, but YouTube’s sleep timer changes ...

Plus, the majority of respondents in a December 2023 American Heart Association survey neglected their physical health at holiday time by not eating well (69%), not exercising regularly (64%) and not ...

Virtual reality puzzle adventure game Mare is now available for PlayStation VR2 via PlayStation Store for $24.99, developer Lonekite Games announced.

The space-age designed theater — it looks like George Jetson’s man cave — doesn’t offer first-run flicks. But if you’re ...

If you like to fall asleep with a TV show or movie playing, you’re not alone. Many people seem to have the same bedtime ...

James continues: “In the hour before bed, focus on activities that promote relaxation—such as taking a bubble bath, listening ...

You know doomscrolling is bad for your sleep but your toothpaste and pillow might also be to blame. Here’s everything you ...

Life is already stressful enough without considering post-election holiday family gatherings! Help family and friends find ...

So when I heard about the new science-based kids podcast called Snoriezzz designed to help little ones slumber more ...