And while that may be beneficial in the moment, being exposed to blue light from your TV or phone can ultimately disrupt your ...

If you like to fall asleep with a TV show or movie playing, you’re not alone. Many people seem to have the same bedtime ...

If you like to fall asleep with a TV show or movie playing, you’re not alone. Many people seem to have the same bedtime ...

POV: It’s 2:00 a.m. and you can’t fall asleep. You’ve tried everything ... can all contribute to this nightly battle. Sleep ...

When you go to bed, do you leave the TV on, or do you turn it off? Experts say it's not uncommon for many to leave it on in ...

Research shows that 40 per cent of Brits struggle to sleep during a supermoon, with the last one of this year set to occur ...

Mental health issues such as post-traumatic stress disorder (PTSD), generalized anxiety disorder, and depression contribute ...