Savannah James has plenty to be thankful for thanks to her three children, as well as husband LeBron James. However, things ...

Feeling stressed by modern life? Try these 6 yoga poses and breathing techniques to reduce stress, boost mental health, and protect against lifestyle diseases.

REM stands for rapid eye movement — a stage in the sleep cycle when your brain is almost as active as when you’re awake.

Yoga, an ancient practice originating in India, has long been recognized for its physical, mental, and spiritual benefits.

It can feel overwhelming to experience anxiety, but learning easy and efficient techniques to relax can have a profound ...

‘I don’t know FICA’: Shaq once spent $1M in one day on 3 luxury cars and jewelry — had ‘no idea’ a fat portion of his check ...

So when I heard about the new science-based kids podcast called Snoriezzz designed to help little ones slumber more ...

A historic home renovation can be as complicated as it is rewarding, which is why it’s crucial to find the right team.

Top dermatologists share their favorite at-home treatments, devices, and products for smoothing acne scars and fading ...

Ever wonder what causes anxiety dreams and how to overcome them? We spoke to a sleep medicine specialist and gathered the ...

Bankston says some other ways to manage post-election stress can include taking a jog or just taking deep breaths.