Yoga, an ancient practice originating in India, has long been recognized for its physical, mental, and spiritual benefits.

Feeling stressed by modern life? Try these 6 yoga poses and breathing techniques to reduce stress, boost mental health, and protect against lifestyle diseases.

PNN Hyderabad Telangana [India] 15 On a vibrant Sunday October 10th Elate International School a CBSE and Cambridge ...

So when I heard about the new science-based kids podcast called Snoriezzz designed to help little ones slumber more ...

Ever wonder what causes anxiety dreams and how to overcome them? We spoke to a sleep medicine specialist and gathered the ...

On World Diabetes Day, medical experts delve into the intricate connection between sleep disorders and the complexities of ...

An ode to clay and the vessels that accompany us through every stage of life, from refreshing sips of cool water after ...

Practising relaxation techniques like meditation, deep breathing, and establishing a sleep routine can significantly improve ...

Three weeks into the NBA season and after ten games, the expected path for Bronny James with the Los Angeles Lakers (6-4) has ...

Mental health issues such as post-traumatic stress disorder (PTSD), generalized anxiety disorder, and depression contribute to sleep anxiety (Minjin & Suin, 2024). Symptoms of PTSD such as ...

This is how Lush customers in the UK can claim a free Violet Bear or Candy Bear bath bomb at UK stores today (November 13).

When we feel sick to our stomach, our body asks for a break in the digestive effort. Following a bland diet gives us just what we need: light, easy-to-digest foods, cooked in a way that does not ...