“The average woman gains about six to seven pounds during this menopausal transitional period,” says Daniel H. Bessesen, MD, ...

For those suffering from tinnitus ringing in the ears is a minor annoyance that can lead to permanent deafness if not dealt ...

Anker's Soundcore Sleep A20 earbuds helped me fall asleep faster than usual, but an imperfect fit meant struggling to keep them in my ears all night ...

Thomas Edison, who helped invent the light bulb, often used daytime naps to help spur his creativity even though he claimed ...

Don’t let the cold stop you from heading off for an adventure with your tent – but do follow these expert tips for survival ...

But navigating crowded airports, flight delays and the chaos of holiday travel can quickly turn a joyful trip into a ...

Nearly a third of Brits admit that the moon’s phases affect their sleep quality. New research reveals that nearly a third (29 ...

Mental health app Headspace is offering 50% off its annual plans for Black Friday - so if you need to combat stress, anxiety ...

While some people -- as noted above -- should generally avoid naps, with the right strategy, most people can savor an ...

“ [Wearables] can be very helpful with the menopause transition, where there is a lot of fluctuation in symptoms,” Dr.