Behind the humor lies a very real, much more severe issue: millions of Americans live without reliable access to clean water ...

Sleep is essential for health. According to one estimate, roughly 56% of people in the United States experience sleep issues, ...

Protein coffee is trending, but experts say that increasing your protein intake through whole foods is better than adding ...

Because it’s generally high in cocoa solids, dark chocolate is rich in minerals and protective plant compounds. This may benefit health in several ways, such as improving heart disease risk ...

A groundbreaking research conducted in France has unveiled compelling evidence linking caffeine consumption to reduced ...

Green tea has different ratios of caffeine depending on the type. Learn about high-caffeine coffee alternatives and decaf ...

Caffeine's stimulating effects can paradoxically lead to sleepiness due to tolerance, adenosine receptor changes, and individual metabolic differences.

The global plant-based energy drink market size reached USD 9,000.0 million in 2022. Driven by increasing consumer demand, ...

If you're in your 40s or 50s and have trouble getting and staying asleep, that's not a good sign for brain health as ...

Thousands of volunteers have helped to provide a snapshot of the health of the nation's rivers and waterways, highlighting ...

Pre-workout supplements, which typically contain a blend of ingredients designed to help increase energy and performance ...

And don't forget that plenty of foods have this essential mineral, too. Black beans, spinach, avocado, almonds, pumpkin seeds ...