Finally, to transform your life in two months or less, Otto suggested meditating every day. “It does not have to be 30 minutes, 20 minutes, an hour long," she said. "Three minutes, five minutes, a ...
Affirmations are words and phrases that you say to yourself and they can often be used to counter negative feelings. According to mental health specialist Raoul Lindsay, affirmations are ...
“Manifestation” exercises such as meditation and chanting, positive visualization, journaling and affirmations are ... in a “flow state,” mirror spiritual experiences.
Consider affirmations about clarity and understanding ... or personal growth. Focus: Spiritual Growth and Creativity Pisces, the 10/10 portal is a time for you to dive deep into your spiritual ...