Get a full workout in the time it takes most people to warm up, courtesy of 7-Minute Workout creator Chris Johnson, C.S.C.S. Chris Jordan, C.S.C.S, the creator of the Johnson and Johnson Official ...

This routine from personal trainer Viv Addo—one half of the coaching duo Mr and Mrs Muscle—takes less than 10 minutes ...

Video: How YouTube fitness star Lucy Wyndham ... Exercise guru Lucy Wyndham-Reed explains and demonstrates the 7 minute workout session and its health benefits on her Instagram channel.