Many of my clients focus exclusively on crunches and ab exercises to burn belly fat, but that's only part of the solution.

Targets: Lower abdominals Lie flat with your legs together and arms by ... Your knees can extend past your feet. Pause ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

Lie flat with your legs ... Pause briefly and stand back up To make this easier, do bodyweight squats. Now you've seen the best stomach exercises, here's your 360 approach and all the factors ...

While staying standing means that you won’t do a lot of classic core exercises like the plank, crunches and sit-ups, you can still get an effective abs workout done while on two feet.

The core is engaged in nearly every movement we do, from standing up and sitting down to lifting objects ... "Bicycle ...

This move also works the rectus abdominis, as well as the upper abs and obliques, giving a nice rounded workout in one fairly simple manoeuvre. Lay flat, rise into a crunch and ensure the back of ...

Fortunately, you can develop core strength and improve muscle definition in your midsection with this 5-minute standing abs workout instead. The fact it's so short is pretty appealing, but you ...

Crunches are a great way to work your abdominal muscles, but if you just can’t get on board with them – because, let’s be honest, they’re not the easiest exercise or that fun – there are ...