You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

Electrical muscle stimulation is a new fitness trend which tricks your body into thinking it has had a 90-minute workout ...

Ash Grossmann, a movement mechanics expert and founder of The Training Stimulus, says there are alternative exercises which ...

Abs. We all have them ... We began each workout with a warm-up, then did some central nervous system prep (power or plyo ...