Electrical muscle stimulation is a new fitness trend which tricks your body into thinking it has had a 90-minute workout ...

Abs. We all have them ... We began each workout with a warm-up, then did some central nervous system prep (power or plyo ...

The benefits of barre workouts include muscle strengthening and toning. Find out how at-home barre workouts compare to group ...

Aim to incorporate these exercises into your routine two to three times a week, ensuring that you maintain proper form and engage your core throughout each movement. Now, let's explore the six best ...

People on weight loss journey can go for empty stomach walk to burn fat effectively. As per HHS Author Manuscripts, fasted exercise may confer ... and performing 30–60 minutes of aerobic ...

From age 30 to around 40 the process is 50/50, and after age 40 (for both men and women) the balance tips in favour of breakdown ... What can we do to prolong our bone health before menopause and ...

The best workout shirts for men are comfortable, durable and powerfully sweat-wicking in all conditions—whether you’re running, cycling or lifting. Based on my experience and the insights I ...

As a woman over 50 years old, minding your health and longevity requires different nutrients than in your younger years since your body is experiencing: reduced nutrient absorption metabolic ...

Senior citizens aged 70 years and older, regardless of their socioeconomic status, are entitled to receive benefits under AB PM-JAY. A new specialised card -- Ayushman Vaya Vandana card -- is ...

A version of this story appeared in CNN Business’ Nightcap newsletter. To get it in your inbox, sign up for free, here. New York CNN — If reelected, Donald Trump has made clear that he plans ...

Physical activity is an excellent way to combat the woes that come with growing older, and we're here with 10 active hobbies and exercises ... of 60-second holds daily. If traditional pushups feel ...