Stomach exercises ... post-natal workout wisdom, check out our full post-pregnancy workout guide. Bridie is Fitness Director at Women's Health UK. She spends her days sweating over new workouts ...

That comes down to lowering your body fat percentage to a point where abdominal muscles are visible – that's between 14 –24% for women ... over, not one specific place. Similarly, no one ...

As you age, you may lose muscular mass, have stubborn abdominal fat and have ... some of the best cardio exercises for women over 40, as explained by fitness instructor Bhavna Harchandrai. Brisk ...