5 practices to help reduce negative thinking and shift toward greater balance 1. Offer yourself opportunities for new beginnings. Do you view yourself as a “finished product” or a “work in ...
"Any behavior which has become compulsive or lacking in impulse control can have negative ... thoughts related to porn use," and that ACT can help patients take action in their desires to stop.
This article was originally published on Medium. In the pursuit of healing, I realised something about myself. I'm addicted to misery. The negative thoughts that wreak havoc in my brain are my safe ...