Unlike positive thoughts that inspire us to be better individuals, negative thinking can be detrimental to mental and ...

Use these thought exercises to break negative thinking patterns and boost ... focusing on the muscle activity and seeing if it can help you stop thinking anxious thoughts. Breathing with an ...

It’s impossible to completely rid yourself of negative thoughts, but you can stop them from taking over your day. Isn’t it annoying that positive thoughts come and go with ease, and it’s the ...

Repetitive negative thinking (RNT) is the tendency to dwell on negative thoughts, often linked to heaviness and emotional ...

And yet, even knowing that you’re caught, you still can’t get out—you can’t stop thinking the same ... how can you pull yourself out of a negative thought loop once you know you’re ...

Overthinking can feel like mental quicksand. Here’s how to break free, reset, and focus on what actually matters.

Is it making you stressed? Is it leading to negative emotions and thoughts that are making you overwhelmed? Do you feel self-doubt? In order to be happier, it may be time to let go of negativity ...

So you can imagine how confused I’ve felt as I’ve found myself fantasising and thinking about sleeping with men. I have no idea where these feelings have come from, but they've been playing on ...

We all need to be aware of the negative messages about aging and how they are affecting our thinking and behavior.

What isn’t part of her legacy is the end of identity politics. Try as some might to bury the salience of race, class and ...

In a poll from a mental-health-care company the same month, 79 percent of respondents reported that the presidential election made them feel anxious this year, and more than half thought about the ...