While we know that it works for some people to lose weight, the reality is that whether or not it helps organs such as the ...

A few days ago, I was engaged to provide therapy for a young lady who was ill and admitted to the hospital. She was unable to ...

Women may struggle to get diagnoses for health problems, including sleep apnea and heart conditions, early enough if their ...

A panic attack is a sudden wave of overwhelming fear and anxiety that is accompanied by ... less challenging once a person learns coping strategies.

especially in the midst of an anxiety attack or stressful situations. Let's dig into how to tell the difference and some strategies you can use to alleviate the pain. If you haven't experienced ...

Political anxiety is very real, and given the current environment right now, it is likely top of mind. Experts say these ...

But anxiety can also result from an anxiety disorder and cause lasting or worsening symptoms. Anxiety and stress may prompt your fight-or-flight response. This bodily response evolved to help you ...

Having a rush of anxiety, feeling your heart racing, breaking out into a sweat — whether it’s a spider suddenly scurrying out in front of you or in the lead-up to a big presentation at work or school, ...

Computer-assisted cognitive-behavior therapy (CCBT) and mobile mental health applications warrant continued development and ...

Twentieth Century Fox/Kobal/Shutterstock Danny Trejo shared that he struggles with anxiety attacks — but relies on an old-school way to handle hyperventilating. “I have anxiety attacks ...

Election stress, Asfour says, is real. That's because stress can spike hormones like adrenaline and cortisol and lead to an ...

"It's natural to be pissed off and fearful and defensive. It's about accepting that and finding a way to challenge that," a ...