Women may struggle to get diagnoses for health problems, including sleep apnea and heart conditions, early enough if their ...

While we know that it works for some people to lose weight, the reality is that whether or not it helps organs such as the ...

Common paced breathing exercises for stress and anxiety relief include box breathing, 4-7-8 breathing, alternate-nostril ...

Anxiety is a natural stress response that helps you keep organized, alert to potential dangers, and even calculate risks.

However, if your symptoms persist, you may have an anxiety disorder. Anxiety disorders, such as generalized anxiety disorder (GAD), involve ongoing feelings of concern and fear that disrupt your daily ...

But anxiety can also result from an anxiety disorder and cause lasting or worsening symptoms. Anxiety and stress may prompt your fight-or-flight response. This bodily response evolved to help you ...

Can you feel your anxiety rising to a boiling point as Election Day creeps closer and closer? Are you getting more stressed ...

I'm a psychologist who develops and tests strategies for combating anxiety. As I constantly tell my stressed-out clients, when it comes to election news, there's a fine line between being well ...

especially in the midst of an anxiety attack or stressful situations. Let's dig into how to tell the difference and some strategies you can use to alleviate the pain. If you haven't experienced ...