Ease your stress with these 3 science-backed methods that promote resilience, positive thinking, and connection, helping you ...

6 Strategies to Manage Your Stress Given the impacts of stress post-election, it is important that you identify ways to ...

Common paced breathing exercises for stress and anxiety relief include box breathing, 4-7-8 breathing, alternate-nostril ...

Anxiety is a natural stress response that helps you keep organized, alert to potential dangers, and even calculate risks.

Is social media overwhelming you? Are you avoiding political talk with family and neighbors? Dr. Z has advice for your ...

The presidential election and its potential fall out are driving high rates of stress among Americans this year, per a new ...

Young people's mental health may depend on how they use social media, rather than how much time they spend using it, ...

The Cleveland Clinic explains how deep, slow breathing activates the parasympathetic nervous system, which can reduce ...

For many of us Election Day — and its aftermath — will be abnormally stressful. Employing a few simple strategies may help ...

Balancing a career while caring for a loved one is a challenge many women in their midlife face. According to a survey by the ...

Research shows that 83 percent of U.S. workers suffer from work-related stress, with 25 percent citing it as their number one ...