It's essential to engage in a combination of aerobic exercises, strength training, and flexibility exercises. Dr. V. Vinoth Kumar, Senior Consultant Interventional Cardiologist, CARE Hospitals, HITEC ...

Osteoporosis, a disease that weakens your bones, is also called a “silent” disease because there are no warning signs until a ...

Staying active is key to aging gracefully. Discover anti-aging exercises that strengthen your body, improve balance, and keep ...

The sports performance complex is about a $20 million facility and, as a whole, has a lot of stuff going on. We're all in ...

Efforts have been made in recent years to clarify the value of exercise as an adjunctive or independent treatment for major ...

As we age, staying balanced and keeping good posture can become a real challenge. This happens for several reasons: muscles ...

In fact, the 84-year-old La Jolla-area resident is used to demonstrating his strength and abilities. But in the recent San ...

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

The way to “maintain peace and stability, protect everyone’s freedoms and prosperity, and ultimately…our highest duty, as ...

As people age, it’s important to pay more attention to physical needs including nutritional needs, medication and pain ...

Combat age-related muscle and mobility decline with this ultimate exercise guide. Learn how to stay strong, flexible, and ...

According to a 2019 review, incorporating free weights into your workout routine allows you to engage multiple muscle groups while improving coordination and balance—two essential components of ...