RAPID CITY, S.D. (KELO) — Young basketball players in the Black Hills have a new place to improve their athletic skills.

Strength is a cornerstone of athletic performance, health, and life. In my recent Power Athlete Radio episode with Brandon Cullen, co-founder of MADabolic gyms, ...

Weight loss is a journey with ups and downs, but consistency is key to long-term success. Rachael advises against extreme ...

Building strong muscles helps children run and jump better – and also lowers the risk of bone fractures. Here's how to create ...

On May 26, 2009, Miguel was 7 when he discovered the lifeless body of his 4-year-old sister Exodus. According to police, Exodus died when a cord dangling from a treadmill became wrapped around her ...

On Thursdays, I do chest and tricep movements like bench presses, chest flies, tricep push downs, and tricep skull crushers.

Throughout Dancing With the Stars season 33, pro Witney Carson has gone mega-viral thanks to some of her jaw-dropping moves.

Growing up as one of the few Asian kids in a town steeped in Revolutionary War history, I was always straddling two worlds, writes Gene Yu. West Point became my obsession, my ticket to shattering the ...