RAPID CITY, S.D. (KELO) — Young basketball players in the Black Hills have a new place to improve their athletic skills.

Strength is a cornerstone of athletic performance, health, and life. In my recent Power Athlete Radio episode with Brandon Cullen, co-founder of MADabolic gyms, ...

Weight loss is a journey with ups and downs, but consistency is key to long-term success. Rachael advises against extreme ...

Building strong muscles helps children run and jump better – and also lowers the risk of bone fractures. Here's how to create ...

On May 26, 2009, Miguel was 7 when he discovered the lifeless body of his 4-year-old sister Exodus. According to police, Exodus died when a cord dangling from a treadmill became wrapped around her ...

On Thursdays, I do chest and tricep movements like bench presses, chest flies, tricep push downs, and tricep skull crushers.

Growing up as one of the few Asian kids in a town steeped in Revolutionary War history, I was always straddling two worlds, writes Gene Yu. West Point became my obsession, my ticket to shattering the ...

GARY Barlow has revealed why his grown up kids won’t be following in his musical footsteps. The Take That star, 53, shares ...

HAWARDEN—Hawarden Regional Healthcare are recognizing the women who work in the therapy department in honor of National Woman ...

As soon as you make running a habit (or even before you do!), it’s smart to establish a solid strength-training routine to support your run schedule. Adding strength training to your calendar ...

Cross-training, general gym shoes ... they’re more aimed at adding support for weight lifting or other general gym workouts, such as HIIT or circuits - anything involving a lot of movement ...