"Aren't they a little young for that?" This is a question I used to hear regularly from parents when I'd recommend strength ...

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

Building strong muscles helps children run and jump better – and also lowers the risk of bone fractures. Here's how to create ...

(The Conversation is an independent and nonprofit source of news, analysis and commentary from academic experts.) This is a question I used to hear regularly from parents when I’d recommend ...