When it comes deciding whether to try Pilates or weight training, the two workouts are often viewed as polar opposites. Pilates emphasizes core strength, flexibility, and a deep mind-body connection.

When it was over, Alcorn sprung to his feet, beaming triumphantly. They say strength training is crucial as you age, but it’s also more difficult. Here are 9 tips for how to do it right.

In an extraordinary demonstration of strength, determination, and resilience, five-year-old Sanjeev Krishna has set a world ...

These stories from seven women—all over the age of 60—will remind you that it’s never too late to start strength training ... her division of women over 50. “Bodybuilding was more than ...

If you've lost weight or gone through pregnancy, it's quite possible you do. Listen up, because we spoke to an expert who came up with five top strength-training exercises you can do to get rid of ...

A consistent total-body strength-training program will set you up for ... You might want to rush through it to get the workout over with, but taking a breather ensures you’ll be able to perform ...

A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.