Emotional resilience is the ability to adapt and bounce back from life's challenges. Developing emotional resilience can empower you to handle stress, overcome adversity, and maintain a positive ...

stress-reduction programmes and corporate wellness initiatives. Have a go Introducing mindfulness into your life can thankfully be done gently and gradually, without needing to make drastic changes.

The display wall features a double-sided "Vietnam Wall & Cost of Freedom Tribute," measuring 89 feet by 6 feet and will be on ...

AIISH Mysuru celebrates Mental Health Awareness Week with workshops, competitions, and activities to promote mental well-being.

As we enter November, the countdown to Christmas is very much on. That’s also very much the case on the ResponseSource ...

Would we have dealt with things differently in our childhood if we had used our breathing to relax? To help children get a ...

The most significant risk factor for stroke, high blood pressure, or hypertension, damages blood vessels over time, making ...

Dr Juliet Nakku, the executive director of Butabika National Referral Hospital said that although no concrete data on mental ...

In the career readiness portion of Inside Higher Ed’s annual Student Voice survey, most students say they’re stressed when ...

The study also concluded that exposure to certain factors that can simultaneously cause chronic stress may ... New Method for Quantifying Boredom in the Body During Temporary Stress Aug.

If you’re dealing with a profound loss, the aftereffects of tragedy or post-traumatic stress you may be feeling spiritually ...

Somatic stretching involves movements to regulate dysregulated mind and body states. Find a list of introductory somatic ...