By Guest Columnist Dr. Stephanie Duguid As the vibrant colors of fall begin to take over, many people experience a sense of transition—not only in nature, but in their own lives. With the rush of the ...

National Stress Awareness Day is a day to recognize the impact of stress in daily life and take steps to manage it. Stress doesn't have to be a guest that overstays its welcome — it's time to ...

Discover the top trends in mental health travel with mindful escapes designed to boost wellness and reduce stress ...

October 2024 is Mental Health Awareness Month, making it the ideal time to pause and reflect on the importance of mental well ...

A new study has revealed that those suffering from attention deficit hyperactivity, also known as ADHD could actually cope ...

The month of October has been set aside as ‘Mental Health Awareness Month’ to reflect on our mental well-being and ...

To navigate these seasonal shifts, incorporating calming practices into daily life can help manage stress before it escalates. Activities like meditation and nature walks are excellent for ...

The Independent is trusted by 27 million Americans from across the entire political spectrum every month. Unlike many other ...

Experts have long studied the causes behind these dreams, which are often linked to emotional stress, mental health conditions, medication, or even inconsistent sleep patterns. Falling, for instance, ...

Pain, numbness or tingling, weakness, and limited mobility are the commonly found symptoms among people with spine problems ...

During National School Bus Safety Week, experts are urging students to follow bus rules and reminding drivers to stop for buses to prevent accidents. National School Bus Safety Week promotes the ...

November 2024 is a month of personal growth and balance for Virgo, characterized by challenges in health and family early on, ...