By Guest Columnist Dr. Stephanie Duguid As the vibrant colors of fall begin to take over, many people experience a sense of transition—not only in nature, but in their own lives. With the rush of the ...
Optical illusions provide cognitive benefits such as improved critical thinking, observation skills, and visual-spatial awareness. Engaging with them ...
Veteran’s Day is approaching, and one way we can honor our veterans is by supporting them post-service. Research shows that veterans experiencing post traumatic stress disorder, or PTSD, can ...
Training barefoot can help strengthen the muscles of the feet, translating to improved functional movement and stability. Experts explain the benefits and risks.