Incorporate stress-reducing foods into your diet, such as foods rich in omega ... you can enjoy the festivities guilt-free while maintaining a balance between health and celebration," Payal ...
In the Dietary Approaches to Stop Hypertension (DASH) Study, a diet rich in fruits and vegetables ... of the DASH prescription on BP and indices of antioxidant capacity and oxidative stress at ...
Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates ... to further her craft in her free time. Before joining CNET, Caroline wrote ...