The word 'yoga' comes from the Sanskrit 'yuj,' meaning union, and it perfectly describes its purpose of holistic connection.

More than a quarter of us have learned all we know about weight-loss jabs through social media, so GP Dr Bryony Henderson has helped clear up the myths and misunderstandings ...

Experts say this is due to the hormonal imbalances that we all are fighting against in one way or another. Here have been ...

How is weight gain connected to elevation of blood sugar levels? “When a person gains excess weight, particularly as ...

The 6-6-6 walking routine is a simple yet effective way to improve your overall health, reduce stress and can even help you ...