In an interview with HT Lifestyle, Dr Rashmi Prakash, SME, Licenced Psychologist, Coach and Wellness Trainer, shared, “Commonly used stress management strategies include activities like ...

Things are stressful, intense and challenging—and chances are, you’re looking to reduce your stress in whatever way you can. Luckily, there are a few straightforward ways to manage the mayhem ...

Understanding these patterns allows for better strategies in managing stress before it exacerbates these conditions ... term impacts rather than short-term gains offered by illicit substances. The ...

There is so much uncertainty – and so much that we cannot control. But political stress does not have to overwhelm you. Below are some strategies and support resources for feeling better and regaining ...

She is also a Certified Stress Management Coach. It’s no surprise we feel stressed during the holidays -- especially since they come post-election. Between planning parties and travel ...

6 Strategies to Manage Your Stress Given the ... Don't hesitate to reach out for help—stress management is a skill that can be learned and improved with support. References Karney, B.

As thousands of South African students face their matric exams, educators are highlighting the unique pressures of national examinations and offering practical strategies for success. Teachers ...