Workplace stress arises from various factors, including job demands, role ambiguity, interpersonal conflicts, and organizational changes. High workloads, tight deadlines, and long hours can lead ...

Deepak Chopra joins MSNBC’s Ari Melber to discuss his new book “Digital Dharma” and how to handle 2024 election anxiety. (The Beat's YouTube playlist: <a href ...

5, to provide meditation and stress-busting tips, Davidson said in an email.As ... suggested stress management expert Dr. Cynthia Ackrill, a former editor for Contentment magazine, produced ...

This article explores stress, its impact, and the risk of burnout. We then explore techniques, exercises, and tips to help us reduce its harmful effects and reframe how we see pressure while regaining ...

Stress is flooding the nation as the 2024 U.S ... think about your end goal and if engaging in dialogue is helpful," Storch said. Tips for de-escalating tension in a political conversation ...

First, recognize and then list what is truly in your control, what you can only influence and what is completely out of your control, suggested stress management ... expert tips by signing up ...

Academics often come to higher education as subject matter experts, not teachers (guilty as charged). With little knowledge of curriculum or pedagogy to draw on, new educators can find designing ...

“Every presidential election brings on a great deal of stress for many different reasons ... I do a lot of work around anxiety and depression management.” While we can’t eliminate anxiety altogether, ...

It’s fascinating to observe how time management, stress, and burnout are worsening in the age of AI and automation. Although technology contributes to data overload and constant connectivity ...

If you tend to get a little anxious around the festive season, don't miss these simple tips and tricks to follow ... Diwali season can bring a lot of stress and strain on your mental health ...