However, excessive stress can lead to anxiety and poor performance. Recognising stress symptoms is the first step in managing it effectively. Time management is crucial for reducing stress. Students ...

Stressful situations in life are unavoidable, and it is common to feel stressed at times. Overwhelming as it may feel, reducing and preventing stress with stress management practices, such as ...

Nicotine vapes are sometimes marketed as aids for cigarette smoking cessation. However, teens do not typically turn to ...

WEST JORDAN, Utah — As FOX13 News continues its series on the pressures facing Utah teens, today’s focus ... promotes leadership development and stress management in athletics.

This article explores stress, its impact, and the risk of burnout. We then explore techniques, exercises, and tips to help us reduce its harmful effects and reframe how we see pressure while regaining ...

Buying a gift for a teenager can be stressful. It’s difficult to impress teens any day of the year; adding on the pressure of a holiday or celebration can be even more of a challenge.

Psychologists attribute this avoidance to "academic burnout," which occurs when teens feel too overwhelmed to begin studying, creating a cycle of stress and laziness. "Teens want to succeed but ...

Once you understand your typical stress responses, it’s much easier to prevent chronic worry. It’s also important to develop a game plan for stress management and anxiety reduction. When you’re facing ...

Stay off or limit social media: "Use it to get information and not validation," stress management expert Jon Gordon told CBS News. "Don't tie your identity or your own mental health to what you're ...

The best savings accounts for teens are from SoFi Bank ... Financial Planning and Wealth Management Professional and Certified Financial Education Instructor based in Cincinnati.

Opening a Roth IRA allows teens to take advantage of tax-free growth and early retirement savings. Differentiating between speculation and investing guides teens toward safer, long-term financial ...

Psychiatric medication management is ... that the most common teen issues it treats are anxiety, depression, family conflicts, challenges with self-esteem, and stress related to social media.