Stress may be the reason people with obesity are more likely to get other metabolic diseases, such as type 2 diabetes, ...

Planning a wedding? Nutrition plays a key role in looking and feeling your best. This article highlights specific foods that ...

Stress is a part of your everyday life. While a little stress here and there may be manageable, chronic stress can be far ...

Planning a stress-free Thanksgiving dinner starts with setting a timeline. Begin at least two weeks before the celebration ...

Dr. Ajay Bakhshi, MD, a gastrointestinologist based in Maryland, points out that an IBS diagnosis is typically given when a ...

Poor sleep can elevate inflammation. At the same time, behavioral changes to treat insomnia have been shown to decrease ...

Breakfast is hailed as the most important meal of the day, but the foods you choose can either set you up for success or ...

There's *snow* place like home, but these products will take your travel during the busiest time of year from frost -rating ...

A study, Diet’s Role in Modifying Risk of Alzheimer’s Disease: History and Present Understanding, published in the Journal of ...

Life is already stressful enough without considering post-election holiday family gatherings! Help family and friends find ...

Cardamom, a beloved spice for its flavor and aroma, offers a multitude of health benefits, especially during winter. Brewing ...