Planning a stress-free Thanksgiving dinner starts with setting a timeline. Begin at least two weeks before the celebration ...

Some social media influencers are pushing the narrative that polyunsaturated oils are bad for you. It’s time to set the ...

A Lancet study reveals that reducing sodium in India's packaged foods could save over 3,00,000 lives and prevent 1.7 million cardiovascular diseases. Listen to Story Adopting the WHO's sodium ...

Author of "Gut Renovation," Dr. Roshini Raj joins Hoda and Jenna to share pro-aging tips, from stress-relieving breath exercises to the benefits of morning sunlight.Nov. 1, 2024 ...

The article highlights various creative activities to reduce stress, such as photography, journaling, watching movies, gardening, and DIY projects. These hobbies help individuals focus on the ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

A plant-based diet may reduce the risk of breast cancer by 15 ... Psychological trauma, menopause, lifestyle, work-stress, physical inactivity could be factors explaining mood as a symptom.

Speaking to Reach PLC, Professor Franklin Joseph, from Dr Frank's weight loss clinic, emphasised the importance of reducing intake of processed foods, trans fats and excessive salt to stave off ...

More importantly, meditation helps you manage stress effectively. 3. Eating Gut-Friendly Foods: Improving gut health is observed to reduce stress and improve mental health. To reduce stress, you may ...

Stress-reducing and anxiety-reducing effects due to family travel will now be discussed in this essay, focusing on the psychological, emotional, and social aspects. Before outlining the advantages ...