Planning a stress-free Thanksgiving dinner starts with setting a timeline. Begin at least two weeks before the celebration ...

Some social media influencers are pushing the narrative that polyunsaturated oils are bad for you. It’s time to set the ...

A Lancet study reveals that reducing sodium in India's packaged foods could save over 3,00,000 lives and prevent 1.7 million cardiovascular diseases. Listen to Story Adopting the WHO's sodium ...

Author of "Gut Renovation," Dr. Roshini Raj joins Hoda and Jenna to share pro-aging tips, from stress-relieving breath exercises to the benefits of morning sunlight.Nov. 1, 2024 ...

People who eat plant-based foods high in vitamin E may eat ... increasing vitamin E consumption. Vitamin E may reduce markers of oxidative stress and improve antioxidant defenses Getting enough ...

It's also important to avoid triggers like alcohol, caffeine, and spicy foods ... GERD if you're under stress. Smoking and drinking alcohol, for example, can relax the lower esophageal sphincter.

Take our quick survey for a chance to win a $200 gift card. START NOW. In times of stress or challenges, it seems we will only feel relaxed when the stressful situation subsides, but in fact, food can ...

You can give a shot, too, to help yourself get better sleep. I've rounded up the top teas to reduce stress and promote sleep from the best brands and chose selections with ingredients that have ...

A plant-based diet may reduce the risk of breast cancer by 15 ... Psychological trauma, menopause, lifestyle, work-stress, physical inactivity could be factors explaining mood as a symptom.

October 27, 2024 • 'Parts work' or Internal Family Systems is a type of talk therapy that’s surged in popularity. Here’s how it works and how it can help with stress.

Speaking to Reach PLC, Professor Franklin Joseph, from Dr Frank's weight loss clinic, emphasised the importance of reducing intake of processed foods, trans fats and excessive salt to stave off ...