What you eat and drink may help relieve stress and anxiety. Foods that may help reduce anxiety include avocados, eggs, and oranges, among others. Some teas, juices, and water are drink options to try.
Eating more fruits, veggies, and plant-based foods boosts mood, reduces stress, and improves cognitive function, while ...
EatingWell on MSN15h
How Inflammation Ages You—Plus 4 Ways to Reduce "Inflammaging," According to DietitiansPoor sleep can elevate inflammation. At the same time, behavioral changes to treat insomnia have been shown to decrease ...
Berries tend to have a good nutritional profile. They’re typically high in fiber, vitamin C, and antioxidant polyphenols. Eating berries may help prevent and reduce the symptoms of many chronic ...
Cortisol cocktails are going viral on TikTok, but do they really work? We asked an expert about the risks, benefits, and ...
A study, Diet’s Role in Modifying Risk of Alzheimer’s Disease: History and Present Understanding, published in the Journal of ...
Each day you are exposed to stress inducing events and people. There are both minor and major situations you have to deal ...
Verywell Health on MSN11d
This Supplement Pairing May Help Reduce Stress and AnxietySupplement stacks have become a popular wellness trend, but does stacking GABA and L-theanine offer any anti-anxiety boost?
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