What you eat and drink may help relieve stress and anxiety. Foods that may help reduce anxiety include avocados, eggs, and oranges, among others. Some teas, juices, and water are drink options to try.

Stress may be the reason people with obesity are more likely to get other metabolic diseases, such as type 2 diabetes, ...

Fibre-rich foods: “Fibre is a great way to reduce inflammation in the gut and brain that can be exacerbating stress,” Naidoo said. Fruits (like raspberries and pears), veggies (like green peas ...

Health experts recommend people experiencing stress or anxiety issues try reducing or eliminating coffee and other caffeinated drinks from their diet. Sugar also equals stress. Registered ...

Food is the fuel that keeps your mind and body functioning ... These are some simple steps you can take to reduce your stress ...

A study, Diet’s Role in Modifying Risk of Alzheimer’s Disease: History and Present Understanding, published in the Journal of ...

Sleeplessness, as well as increased stress and anxiety, are some common issues most people struggle with every day. While many people rely on medications and pills to reduce stress, anxiety or ...

“Foods rich in antioxidants and anti-inflammatory ... and repair systems,” Katta suggested. There are ways to reduce stress that can benefit the skin as well, experts say.