Take a break from the hectic holiday pace and learn how the practice of mindfulness, gratitude and simple relaxation ...

Deep breathing can be a simple and effective way to reduce stress. But many people don’t think about how they’re inhaling and ...

Other recommended stress reduction tips include practicing gratitude and eliminating stressful news and social feeds. Do a circle of control exercise in which you list what is in your control, what ...

Meditation is an ancient practice used for stress reduction and improved immunity. Here are eight meditation practices around ...

The presidential election and its potential fall out are driving high rates of stress among Americans this year, per a new ...

Compared with the placebo, supplementing with ashwagandha was strongly associated with greater reductions in stress, anxiety, and depression. Ashwagandha was also linked to a 23% reduction in ...