Take a break from the hectic holiday pace and learn how the practice of mindfulness, gratitude and simple relaxation ...

While dietary changes are key, lifestyle practices such as regular physical activity, quality sleep, and stress reduction ...

Hormonal imbalances in men are often overlooked, with much of the conversation surrounding hormonal issues traditionally ...

Polycystic Ovary Syndrome (PCOS) represents a multifaceted endocrine disorder that challenges traditional approaches to women ...

Depression disrupts the body's stress systems, causing physical health risks like heart disease, diabetes, and stroke, and reducing life expectancy by 7-10 years.

Compared with the placebo, supplementing with ashwagandha was strongly associated with greater reductions in stress, anxiety, and depression. Ashwagandha was also linked to a 23% reduction in ...

Study by CII and FMS shows WFH benefits like reduced commute, cost savings, but challenges like work-life balance and communication issues.

Deep breathing can be a simple and effective way to reduce stress. But many people don’t think about how they’re inhaling and ...

Rev. Joel Grossman, interfaith minister, psychotherapist and hospice chaplain will be the guest on the “Lifting Your Spirit” show, airing Wednesday on Newburyport’s Channel 8, at 11:30 a.m., ...

Benefits and Costs: an Exploratory Study in the Indian Context", stated that Covid has given rise to many alternative systems ...

According to one estimate, 35,000 cheer athletes are injured each year. Tips for cheerleaders to avoid concussions, handle ...

CHENNAI: As men age, paying attention to prostate health becomes increasingly important. The prostate — a small gland crucial ...