In workplaces where job-related stress is common, this is a vital component of employee health promotion and health protection programs. This website is focused on reducing exposure to stressors in ...

In unionized workplaces, collective bargaining can also be very effective for implementing stress reduction strategies. In non-unionized settings, employee groups and management working together can ...

A healthy work-life balance is a cornerstone of stress reduction in the workplace ... This could involve offering training programs, educational opportunities, or career advancement programs. When ...

Mindfulness-Based Stress Reduction (MBSR) is considered the gold standard in curricula designed to ... Expect 45 -60 minutes of practice each day during the program. However, “life happens” and ...

Employees are welcome to benefit from hands-on trainings ... Article Review and Discussion with the Author. All METRO programs will be held from 10-10:50am via Zoom on the following dates. For more ...

Employees are encouraged to explore their plan's full range of mental health support options, which often include 24/7 emotional support, 1:1 counseling sessions, group therapy, coaching, addiction ...

Implementing stress reduction programs, mindfulness sessions, or wellness initiatives within the workplace further reinforces ...