Take a break from the hectic holiday pace and learn how the practice of mindfulness, gratitude and simple relaxation ...

Research shows that 83 percent of U.S. workers suffer from work-related stress, with 25 percent citing it as their number one ...

Once you understand your typical stress responses, it’s much easier to prevent chronic worry. It’s also important to develop a game plan for stress management and anxiety reduction. When you’re facing ...

Animal stress can spread within groups, altering behavior and social bonds. This impacts survival and offers insights for ...

Dharana at Shillim is a wellness retreat in Maharashtra offering a holistic approach to diabetes management. Combining ...

In an era where chronic pain affects millions globally, breakthrough treatments are emerging as game-changers in the medical ...

Physical exercise is a powerful tool to reduce stress. Discover the best routines, from cardio to yoga, that help combat ...

The holiday season is meant to be a time of joy, gratitude, and celebration, but for many, it often brings a significant amount of stress. The pressure to create perfect gatherings, find the ideal ...

Ensuring good mental health in the workplace benefits employees, employers, and society as a whole. An integrated approach ...

Things are stressful, intense and challenging—and chances are, you’re looking to reduce your stress in whatever way you can. Luckily, there are a few straightforward ways to manage the mayhem ...

More than seven in 10 adults reported that the future of our nation has been a significant source of stress for them this ...