Take a break from the hectic holiday pace and learn how the practice of mindfulness, gratitude and simple relaxation ...

The presidential election and its potential fall out are driving high rates of stress among Americans this year, per a new ...

Discover science-backed ways to reduce stress and cope with election anxiety. Learn to breathe, move, and have a plan to ...

Research shows that 83 percent of U.S. workers suffer from work-related stress, with 25 percent citing it as their number one ...

Stress management techniques are about stress reduction and stress prevention. Limiting exposure to stressors can prevent ... Skills for succeeding in stress management. American Heart Association. 3 ...

Once you understand your typical stress responses, it’s much easier to prevent chronic worry. It’s also important to develop a game plan for stress management and anxiety reduction. When you’re facing ...

Recent studies show that the relationship between stress and weight gain goes far beyond comfort eating. Scientists have ...

Animal stress can spread within groups, altering behavior and social bonds. This impacts survival and offers insights for ...

Common paced breathing exercises for stress and anxiety relief include box breathing, 4-7-8 breathing, alternate-nostril ...

Earlier this year, they offered some of those tips in Healthy Aging 50+: The Science of Healthy Living ... Kim Honey In a ...

Other recommended stress reduction tips include practicing gratitude and eliminating stressful news and social feeds. Do a circle of control exercise in which you list what is in your control ...