The pursuit of stress reduction is a worthwhile endeavor that empowers people to lead more balanced lives. Employing a range of strategies from increased exercise to improved nutrition and mindfulness ...

6 Strategies to Manage Your Stress Given the impacts of stress post-election, it is important that you identify ways to ...

These gentle forms of exercise promote relaxation, mental clarity, and stress reduction through controlled movements ... Sometimes, lifestyle adjustments and self-help strategies might not be enough.

Other recommended stress reduction tips include practicing gratitude and eliminating stressful news and social feeds. Do a ...

There are tried-and-true ways to mitigate rising cognitive overload, which is causing career stress, lower engagement and performance and the company's bottom line.

Research shows that 83 percent of U.S. workers suffer from work-related stress, with 25 percent citing it as their number one ...

Take a break from the hectic holiday pace and learn how the practice of mindfulness, gratitude and simple relaxation ...

Loneliness among older adults is a growing public health concern, linked to cardiovascular disease, substance abuse, mental ...

As tensions mount ahead of Election Day 2024, here are some last-minute tips to ease stress and anxiety, according to experts.

The holiday season is meant to be a time of joy, gratitude, and celebration, but for many, it often brings a significant ...

Recent studies show that the relationship between stress and weight gain goes far beyond comfort eating. Scientists have ...