ONLINE — Take a break from the hectic holiday pace and learn how the practice of mindfulness, gratitude and simple relaxation techniques can reduce stress and put the joy back in the holiday season.

This article explores stress, its impact, and the risk of burnout. We then explore techniques, exercises, and tips to help us reduce its harmful effects and reframe how we see pressure while regaining ...

Research from the American Psychological Association indicates that implementing targeted stress-reduction techniques can reduce anxiety symptoms by up to 60%. The body’s stress response ...

Having a solid support network you spend time with regularly can help to reduce stress. This may be having a friend at work, attending social gatherings, connecting with family or roommates, or having ...

Specifically, finding effective stress management techniques for high achievers who ... sit more" approach to stress relief actually spins us out. What is the solution? Obviously, business leaders ...

These stress relief tips serve as a coolant ... It can be dinner, a picnic, or just a friendly handout. Research has shown that the parasympathetic nervous system helps the body relax and manage ...

Once you understand your typical stress responses, it’s much easier to prevent chronic worry. It’s also important to develop a game plan for stress management and anxiety reduction. When you’re facing ...

Other recommended stress reduction tips include practicing gratitude and eliminating stressful news and social feeds. Do a circle of control exercise in which you list what is in your control, what ...

Simple breathing exercises can relieve stress instantly, helping you stay centered even on busy days. These techniques activate ... This pattern helps reduce stress by slowing the heart rate ...

Yoga techniques such as deep breathing exercises ... Regular practice can enhance emotional well-being and reduce stress-related symptoms.” Guided imagery involves visualizing peaceful scenes ...