Estrogen is the primary culprit for weight gain in the hips, thighs and buttocks. The ovaries produce less estrogen during ...

Are you looking to shed extra kilos? Try these fat-burning teas that can boost your metabolism and help in weight loss.

Unaddressed chronic stress can have significant and far-reaching effects on a person’s overall health,” says Adrian Jacques ...

The 6-6-6 walking routine is a simple yet effective way to improve your overall health, reduce stress and can even help you ...

If you're trying to lose weight, your research has probably led you to an array of crash diets and weight-loss pills ...

Its bark and flower are used to make medicines for treating obesity, stress, gingivitis, plaque, and other conditions ... The ...

He specifies that cortisol imbalances are typically caused by deeper issues such as poor sleep, unhealthy habits, unmanaged ...

One of the more significant challenges we face as parents is making sure our kids are growing at a healthy rate. To manage ...

Burpees require you to repeatedly jump, squat, and push up, which can harm your lower back, knees, and wrists. "The fast pace ...

A recent study has revealed that the number of deaths from heart disease linked to obesity has nearly tripled between 1999 ...

Green tea has emerged as a popular wellness beverage, often marketed as a natural solution for weight management. This ...