We know exercise, adequate sleep, a healthy diet, social support, and mindfulness practices can all help. But what if we told ...

Life is already stressful enough without considering post-election holiday family gatherings! Help family and friends find ...

Dr. Ajay Bakhshi, MD, a gastrointestinologist based in Maryland, points out that an IBS diagnosis is typically given when a ...

This technique will prevent you from flying off the handle. Get enough sleep. When you are tired, you are more prone to ...

The relationship between the stress response, stressors, and constipation has many layers. This article explains the physical ...

Stress is a part of life From juggling work deadlines to managing family responsibilities there no shortage of stressors in our daily lives But did you know that stress can also impact your oral healt ...

SUPPLEMENTS are a great way to make sure you’re getting enough essential nutrients. But with so many supplements to choose ...

Weight loss drugs like Ozempic and Wegovy may provide strong relief from severe osteoarthritis knee pain, new research finds.

A migraine is a headache that can cause severe throbbing pain or a pulsing sensation usually on one side of the head Read ...

Adding fibre-rich foods and probiotics to your diet can also keep your digestion on track ... Surrounding yourself with ...

Cardamom, a beloved spice for its flavor and aroma, offers a multitude of health benefits, especially during winter. Brewing ...

You may have heard stress causes hair loss. While that’s true, you probably won’t see hair loss from stress after one ...