Life is already stressful enough without considering post-election holiday family gatherings! Help family and friends find ...

This technique will prevent you from flying off the handle. Get enough sleep. When you are tired, you are more prone to ...

We know exercise, adequate sleep, a healthy diet, social support, and mindfulness practices can all help. But what if we told ...

The relationship between the stress response, stressors, and constipation has many layers. This article explains the physical ...

Simone Harounian, MS, RDN, CDN, CDCES, is a registered dietitian and nutrition consultant. What you eat and drink may help relieve stress and anxiety. Foods that may help reduce anxiety include ...

Cortisol cocktails are going viral on TikTok, but do they really work? We asked an expert about the risks, benefits, and ...

Adding fibre-rich foods and probiotics to your diet can also keep your digestion on track ... Surrounding yourself with ...

Weight loss drugs like Ozempic and Wegovy may provide strong relief from severe osteoarthritis knee pain, new research finds.

As the digital age accelerates and societal pressures mount, stress is becoming a growing global concern—one that can ...

Researchers have found that gut bacteria influence stress by interacting with circadian rhythms, offering new treatment possibilities for stress-related mental health issues. This discovery reveals th ...